Grettel
P6 CrossFit – Online Programing View Public Whiteboard Warm-up 3 Rounds: 1:00 High Knees 20 Alternating Bodyweight RDLs (Total) :30 Handstand Hold or Plank Grettel Body weight (3 Rounds for reps) 3 Sets: 1:00 Max Reps Mountain Climbers 1:00 Max Reps Cossack Squats 1:00 Max Reps Box Jumps *STEP DOWN Or Tuck Jumps 1:00 Max […]