Black Ranger
P6 CrossFit – Online Programing View Public Whiteboard Warm-up 2 Rounds: 10 Big Arm Circles (Forward/Backward) 10 Single Leg Calf Raises (Each Leg) :30 Single Arm Dumbbell Overhead Hold (R/L) Or Side Plank (R/L) Black Ranger Bodyweight (AMRAP – Reps) 3 Sets: 1:00 Max Hand Release Push Ups 1:00 Max Mountain Climbers 1:00 Max Alternating […]