Shoulder 2 Overhead
Announcements Happy Birthday to Cody Simpson from everyone at P6! P6 CrossFit – Weightlifting View Public Whiteboard Shoulder 2 Overhead Warmup (No Measure) The goal is to prep the muscle tissue as well as get blood flowing to the shoulders. 1. Lacrosse Ball in the posterior shoulder. -Take a lacrosse ball and place it on […]
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