P6 CrossFit – Online Programing
Warm-up
5:00 Clock:
30 Single Unders or Jumping Jacks
15 Reverse Sit Ups
:30 Handstand Hold or Plank Hold
Treglet Bodyweight (AMRAP – Reps)
AMRAP 15 Minutes
60 Line Hops/Plate Hops
30 Ab Mat Sit-ups
10 Push Ups
WORKOUT STRATEGY & FLOW:
This is a moderate intensity workout focused on sustainable effort throughout.
Line hops/plate hops: aim to keep these in sets of 30+.
Ab mat sit ups: aim to keep these unbroken throughout.
Push ups: aim to keep these as close to unbroken as possible. Go for big sets each time.
Treglet Minimal (AMRAP – Reps)
AMRAP 15 Minutes
60 Double Unders
30 Ab Mat Sit-ups
10 Strict Handstand Push Ups
WORKOUT STRATEGY & FLOW:
This is a moderate intensity workout focused on sustainable effort throughout.
Line hops/plate hops: aim to keep these in sets of 30+.
Ab mat sit ups: aim to keep these unbroken throughout.
Push ups: aim to keep these as close to unbroken as possible. Go for big sets each time.
Accessories
3 Sets:
10 Weighted Glute Bridges
10 Split Squat w/ DB (elevated rear foot – each side)
10 Single Leg Dumbbell RDL (each side)
Stretching
2:00 Pigeon Stretch (Each Side)