Why Start Now?

Let’s start answering this question with another question: What has held you back until now?

Do you have that fear of being judged at the gym? You don’t know how to use the machines or don’t know how to do some of the basic or complex movements? You’re not sure that you are actually capable of sticking with it, or maybe you’re just not a “fitness person”?

Whatever your reason, we understand. No one is immune; we are all human and no one wants to feel judged or foolish.


But let me tell you: The time to start is now ⏲

Our community is full of people like you who were scared and unsure at first and who now have made exercise 🏃a part of their daily routine.


We will break down those walls through education, motivation, and confidence in your abilities 📌

Not sure how to do one of the movements in a workout? We will teach you. Not sure you can force yourself to get to the gym every night 🌜after a long day at work? We will motivate you 🌈! Don’t think you have it in you to get through an entire workout when it’s been months (or years) since you’ve exercised? We will help you build the confidence to do so and cheer 🎉 you on!

This self-assurance will be achieved by creating a sense of teamwork and fun 😁 in a healthy 🍎, enjoyable environment. There isn’t anything in these past couple sentences that’s not to like, right 💪?

Rarely does a person ever comment that he or she has enough time to accomplish everything that needs to be done. So, is it possible that you are putting off getting into shape because of guilt 😢? Guilt that you are at a gym, instead of completing some other task? We know, taking precious time away from work or family to run on a hamster wheel or climbing pretend stairs for self-improvement can create anxiety or feelings of neglect in other aspects of your life. This is especially true if your routine lacks efficiency and results!

But, an efficient, effective, well-organized, and proficiently led program can alleviate those feelings of guilt. Time is a commodity and so is your health, so let’s make the most of both as a team. And the time we take together to focus on improvement, health, and positivity will guarantee we are happier 😇, healthier 😍, more productive wives and husbands, fathers and mothers, students and professionals. So the time that we put into the gym and our workouts will only improve our health and increase the quality of our time we spend with family, friends, and work.

Given the chance, would you increase the amount of time you have, or would you increase the quality of the time you already have? Having more time in the day may be nice, but really, fully enjoying and getting the most out of the time we do have wins, hands-down!

Along with quality time, self-image is important. It’s so much more than just the way we look; it truly is about how we feel in our bodies. How we feel about ourselves affects our mood, and our mood affects the way we face the world 🌎, don’t shortchange yourself.


Why start now? Why not start now? 🔥

Surround yourself with like-minded people who also want to live a fit, clean lifestyle. The key to happiness is not just indulging your senses with pleasure; happiness and inner peace are also dependent on a sense of accomplishment, overcoming obstacles, and breaking our own barriers through physical exertion. It’s a primal instinct and it will help you unlock your best self, so what are you waiting for? Let’s incorporate fitness and wellness in a comprehensive fitness regimen. Your body is capable of much more than you are giving it credit for. Unlock 🔓 your best self with a holistic 🍎 approach to health and wellness combined with tenacity and the iron-willed mindset of a warrior. You! 

That’s why it’s time to start now!





A collaboration with Uplaunch and P6 CrossFit


Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

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We are excited to meet you!



I was born and raised here in Lafayette, where started CrossFit a little over three years ago. I participated in athletics throughout high school, and have continued to compete while in college pursuing a career as a Nurse Practitioner. CrossFit has changed my life. It has given me a competitive edge, provided me with another platform to test my fitness, increased my quality of life, and connected me with my second family here at P6 CrossFit. With the help and encouragement of our members and coaching staff, I have had the pleasure of becoming a CrossFit Level 1 Trainer Through coaching, my goal is to impact and improve the quality of life of the athletes I meet, whether they are beginners, or elite.


CrossFit Level 1 Certification



My name is T.J. Williams and am a husband and father. I am currently the Senior Assistant Golf Course Superintendent at the Farm Golf Club
where I have been working for the past 7 years. started CrossFit because I was getting bored with the same bland routine of a traditional gym. I
had a friend that had just started coaching and he talked me into trying it. I was hooked from the word go. I always enjoyed competing growing up as I played almost every ball sport you could. CrossFit brought back that competitive drive I was missing. After several years of doing CrossFit, I began wanting to help people on their CrossFit journey so I obtained my CrossFit Level 1 Certificate. I enjoy helping people achieve things they never thought they would be able to accomplish. Seeing people conquer fears and experiencing that “light bulb coming on moment” is rewarding to me. One piece of advice I would give to anyone whether they are new to CrossFit or have been doing it for years would be to enjoy the CHASE of mastering the movements.


CrossFit Level 1 Certification



This is the short version: One September morning, the 9-11 tragedies happened. My best friend and decided that it was our duty to do our part to protect the freedoms that we barely knew anything about. The last time was blown up while deployed to Iraq, I was hit in the head with a piece of shrapnel.

I lost all memory from before that point, and I still have no visual memory to this day. I was discharged from the military and had to figure out how to move forward. I have now been out of the military since 2007 and have found ways to work around these things, to where most people meet, don’t even notice anything is different. Because of the traumatic brain injury suffered, have had an MAI on my brain, yearly since the incident. In June of 201S I received a call from a VA neuro surgeon telling me that my scar tissue had grown and that he believed it was a brain tumor. He requested that I come in immediately to have it removed. I honestly believed it was still just scar tissue and they were overreacting. Man was I wrong. After multiple types of MAI’s proving that it was a tumor, I went in to have it surgically removed. Turns out, it is an incurable type of brain cancer that is supposed to come back (but more on that later). So went through months of Chemo and daily radiation treatments. During that time I felt pretty terrible, so I ate A LOT. Not only did I eat a lot, but I ate a lot of pure junk food which lead to me weighting over 2SOlbs, knew it was time to stop feeling sorry for myself, and that I needed to get up, get back in shape. feel like everything learned about diet, fitness, and lifestyle will not only delay the return of the cancer, but I honestly don’t think it’s coming back at all (I’m an optimist though). had always (even before the military) wanted to get into buying houses, fixing them up, and selling/renting them. I figured there no time life the present, and pulled the trigger on that dream. The process of taking something that needs work, and making it the best it can be, is a passion of mine that now translates directly into being the Owner of PS CrossFit. know it sounds cheesy, but once you get told that you have cancer, everything in life suddenly has more purpose and you realize that tomorrow isn’t promised. You realize that you have a limited amount of time to fulfill your potential and do what makes you happy. Helping others live better lives is what makes me happy. P6 CrossFit has been my opportunity to help more people in a shorter amount of time than anything I have ever done. I am able to help others reach and exceed their goals on a daily basis. get to see people come into the gym intimidated, with low self-esteem, and watch them transform into extremely confident and proud individuals.


CrossFit Level 1 Certification


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