P6 CrossFit – Team WOD Standard Warm-up (No Measure) 10 PVC pass-throughs 10 figures 8’s 10 air squats 10 lunges 10 side lunges 10 calf raises 10 KB swings 10 burpees Three’s a Crowd (AMRAP – Reps) A. In teams of three, complete as many rounds as possible in 10 minutes of: 3 Power Cleans […]
When you eat well and exercise most of the time, it’s okay to take a break every now and then. Rest 
, relaxation, and removing stress from your life are very important! However, this doesn’t mean you should spend your time away from home eating potato chips 
, drinking soda 
, and becoming one
How to help stay healthy while on the road Read More »
Fit+ Meal Ordering For those looking to order their food from a provider that will create their meals based on their individual macros follow these steps. First we are going to go to www.fitplusmeals.com Next we are going to click on the menu button, then click Macro Meal Builder. Then we are going to enter
Hope everyone is having a great start to 2020! Now that the Holiday Season is over, we think it’s a great time to see if you can add some (we think relatively easy) things to your life to help you get stronger, healthier, and better looking naked. This list isn’t in any meaningful order. It
#LHED7 Live Healthier Every Day Read More »
As a CrossFit athlete, you’ve probably considered experimenting with how food can alter your body composition while also allowing you to perform at your best while training. Then in steps the Ketogenic approach, which, I’m sure you’ve heard about by now, for it’s fat shredding, mental clarity giving, endurance adding, and performance-enhancing abilities. So I
Is The Ketogenic Approach Ok For CrossFit? Read More »
P6 CrossFit – CrossFit Foundations View Public Whiteboard Day Four On-Ramp (No Measure) MOVEMENTS TO REVIEW: Deadlift OHS Push Jerk MOVEMENTS TO TEACH: Main Movement: Snatch with a PVC Supplementary Movements: Thruster Pull-up and its scalings Explain what they are about to do and what Fran is (If you’ve ever done CrossFit you know Fran).
P6 CrossFit – CrossFit Foundations View Public Whiteboard Day Three On-Ramp (4 Rounds for reps) MOVEMENT TO REVIEW: Shoulder Press MOVEMENTS TO TEACH: Main Movements: Deadlift Sumo Deadlift High pull Medball Clean Supplementary Movements: Jump Rope Kettle Bell Swing (American and Russian) WORKOUT: 4 Rounds for Reps 30 seconds on, 30 Seconds off of: Med
