Snatch Work

P6 CrossFit – Weightlifting View Public Whiteboard Footwork dills (No Measure) Work on knowing you foot placement daily 1. Start in the pull (jumping) position 2. Move into triple extension with ankles, knees, and hips all extended 3. Drop into your landing (squatting) position with knees slightly bent (2 inch squat) Snatch Warm up (No […]

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