Fran
Announcements Happy Birthday to Devan Peek! P6 CrossFit – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
Announcements Happy Birthday to Devan Peek! P6 CrossFit – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
P6 Mafia Loyalty Legion Drawings February 2020 https://www.p6crossfit.com/wp-content/uploads/2020/02/IMG_0956.mov January 2020 https://www.p6crossfit.com/wp-content/uploads/2020/02/Video1581617709924.mov
Announcements Happy Birthday to Devan Peek!Happy Birthday to Jon Capello!Happy Birthday to Hope Bolton! P6 CrossFit – CrossFit Basic Warm-up (No Measure) 200m run 10 air squats 10 pvc pass-throughs 10 figure 8’s 10 walking spidermans 10 russian baby makers 10 push-ups 10 v-ups Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. …
Why Start Now? Let’s start answering this question with another question: What has held you back until now? Do you have that fear of being judged at the gym? You don’t know how to use the machines or don’t know how to do some of the basic or complex movements? You’re not sure that you are actually capable …
Stronger … Healthier … Prepared for Life Life is full of unexpected challenges. Imagine facing down work stress 👎, illness 💊, or a big life change 👶🍼👰 feeling unhealthy and rundown 💤. Now picture handling those challenges feeling strong, healthy, full of energy 💃, and well-rested. Our gym isn’t just about looking good and building muscle. We’re preparing you for …