Health
#LHED7 Live Healthier Every Day
Hope everyone is having a great start to 2020! Now that the Holiday Season is over, we think it’s a great time to see if you can add some (we think relatively easy) things to your life to help you get stronger, healthier, and better looking naked. This list isn’t in any meaningful order. It …
Is The Ketogenic Approach Ok For CrossFit?
As a CrossFit athlete, you’ve probably considered experimenting with how food can alter your body composition while also allowing you to perform at your best while training. Then in steps the Ketogenic approach, which, I’m sure you’ve heard about by now, for it’s fat shredding, mental clarity giving, endurance adding, and performance-enhancing abilities. So I …
P6 CrossFit Zone Diet Guide
This is the most precise way to get you in the Zone! The Zone Diet is based upon having the right balance of three macronutrients – protein, carbohydrate, and fat at every meal and snack. This allows you to reach the desired health benefits that come from being in the Zone. Zone Food Blocks are …