I Never Yielded
P6 CrossFit – Online Programing View Public Whiteboard
P6 CrossFit – Online Programing View Public Whiteboard
P6 CrossFit – CrossFit View Public Whiteboard Warm-up 1. Banded 5s – 2. Hip Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3. Movement Prep/Activation and Increasing Heart Rate 2-3 Sets 15-20 Calorie …
P6 CrossFit – Online Programing View Public Whiteboard
P6 CrossFit – CrossFit View Public Whiteboard Ares (Distance) Bike 2 sets: 5min at easy/mod 5min at mod 5min at mod/fast 3min at easy 5min at mod/fast 5min at mod 5min at easy/mod -3min at easy b/t sets- Mayhem Bodybuilding (No Measure) Warm Up: 100 cals on machine(s) of your choice -into- 3 rounds 10 …
P6 CrossFit – Online Programing View Public Whiteboard
P6 CrossFit – CrossFit View Public Whiteboard Warm-up 1. Banded 5s 2. Hip Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3. Movement Prep/Activation and Increasing Heart Rate 8-12 Minutes (Steady movement through …
P6 CrossFit – Online Programing View Public Whiteboard
P6 CrossFit – Online Programing View Public Whiteboard
P6 CrossFit – CrossFit View Public Whiteboard Warm-up 1. Banded 5s 2. Hip Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3. Movement Prep/Activation and Increasing Heart Rate 2-3 Sets 1 Minute Cardio …
P6 CrossFit – Online Programing View Public Whiteboard