June 2021

Pre-Workout Nutrition What to eat before you exercise: Fueling correctly before your workout will help you perform better and recover quickly. Ideally, you want to have energy during the workout without feeling too full. Here’s how to achieve that ideal balance, whether you workout  first thing in the morning, mid-day, or in the evening . If you have time: eat two to three […]

Low Back Pain? It’s Probably Your Glutes. These warm-up exercises will help!   They are the strongest muscles in our body, but one of the most overlooked. The glutes  consist of three major muscle groups: the gluteus maximus, gluteus medius, and the gluteus minimus. We need them for standing up from a sitting position, walking , bending

How to Have a Healthy Gut You have more bacteria 🔎 in your body than you have cells, and scientists are now learning that the bacteria in your gut are responsible not just for helping digest food, but for many aspects of your health. Ideally, you want a healthy population of “good” bacteria in your gut, because

10 Ways To Motivate Yourself To Workout  Even if you love 🧡 P6 CrossFit 🧡, sometimes it happens: you just don’t feel motivated to work out.   When you’re feeling unmotivated, the first thing to do is make sure you aren’t sick or overtrained. If you can’t remember the last time you took a rest

Every day we’re presented with the opportunity to be better versions of ourselves. What we choose to do with that opportunity is solely up to us. This is especially true with nutrition. We have to make choices about what to eat multiple times a day, every day. To achieve success you have to experience failure along

When you eat well and exercise most of the time, it’s okay to take a break every now and then. Rest , relaxation, and removing stress from your life are very important! However, this doesn’t mean you should spend your time away from home eating potato chips , drinking soda , and becoming one with the couch. You

Fit+ Meal Ordering For those looking to order their food from a provider that will create their meals based on their individual macros follow these steps. First we are going to go to www.fitplusmeals.com  Next we are going to click on the menu button, then click Macro Meal Builder. Then we are going to enter our

Hope everyone is having a great start to 2020! Now that the Holiday Season is over, we think it’s a great time to see if you can add some (we think relatively easy) things to your life to help you get stronger, healthier, and better looking naked. This list isn’t in any meaningful order. It

As a CrossFit athlete, you’ve probably considered experimenting with how food can alter your body composition while also allowing you to perform at your best while training.  Then in steps the Ketogenic approach, which, I’m sure you’ve heard about by now, for it’s fat shredding, mental clarity giving, endurance adding, and performance-enhancing abilities.  So I

The Zone Diet is based upon having the right balance of three macronutrients – protein, carbohydrate, and fat at every meal and snack. This allows you to reach the desired health benefits that come from being in the Zone. Zone Food Blocks are simply a measurement used to define how much of these macronutrients you