P6 CrossFit – CrossFit
Banna Hanana (AMRAP – Rounds and Reps)
5 Rounds of AMRAP 3:
10 Toes to Dumbbell
20 Alternating Dumbbell Power Snatches
60 Double-Unders
Rest 90 seconds between rounds
Barbell Version
5 Rounds of AMRAP 3:
10 Strict Toes to Barbell
20 Power Snatches
60 Double-Unders
Rest 90 seconds between rounds