Quarantine Day 68

P6 CrossFit – CrossFit

View Public Whiteboard

Five Below (AMRAP – Reps)

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Barbell Burpees

12 Front Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Barbell Burpees

9 Thrusters

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Barbell Burpees

6 Clusters

RX+: 95/65

Metcon (No Measure)

4 Giant Sets:

30 Seconds Max Single Dumbbell Overhead Tricep Extensions

30 Seconds Max Double Dumbbell Swings

30 Seconds Max Banded Pull Aparts

Rest 1:30 Between Sets