P6 CrossFit – CrossFit Foundations
Day Two On-Ramp (Time)
MOVEMENT TO REVIEW:
Air Squat
MOVEMENTS TO TEACH:
Main Movements:
Shoulder Press
Push press
Push Jerk
Supplementary Movement:
Box Jump
Rowing
WORKOUT:
4 Rounds for time of (4RFT):
Row 250m
10 Push Press/Push Jerk
10 Box jump/Step-up
Use PVC or light Barbell
POST-WORKOUT:
Coach on how to use a foam roller, and then have them do some work on their legs