P6 CrossFit – CrossFit Foundations
Day Four On-Ramp (No Measure)
MOVEMENTS TO REVIEW:
Deadlift
OHS
Push Jerk
MOVEMENTS TO TEACH:
Main Movement:
Snatch with a PVC
Supplementary Movements:
Thruster
Pull-up and its scalings
Explain what they are about to do and what Fran is (If you’ve ever done CrossFit you know Fran).
Ensure athletes are assigned appropriate scales.
Current world record time is (2:35 by Camille Leblanc-Bazinet for women and 1:53 by Henry Sailes for men) and they should be aiming for under 10 min.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups