P6 CrossFit – CrossFit Foundations
On-Ramp Day 1 (AMRAP – Reps)
Main Movements:
Air Squat
Front Squat
Overhead Squat
Put each member through squat therapy and annotate the nearest distance they can achieve.
Check for butt wink (If so have them try a goblet squat to see if that fixes it)
Supplementary Movements:
Wall Ball
Sit-up
Burpee
WORKOUT:
As many reps as possible in 8 min of (AMRAP 8):
10 Wall balls
8 Situps
6 Burpees
Run 100 meters