P6 CrossFit – Online Programing
Warm-up (No Measure)
2 Rounds:
20 Alternating Bodyweight RDLs
15 Air Squats
1:00 Plank
All the Bacon and Eggs (AMRAP – Reps)
3 Sets:
AMRAP 4 Minutes:
20 Jumping Air Squats
20 Sit Ups
Rest 2:00 B/T Sets
Athletes Notes
WORKOUT STRATEGY & FLOW:
These amraps are quick! Go out fast and try to hold the pace.
The jumping air squats are the “grind” part of the workout. Aim for unbroken reps, but keep quick breaks if needed!
The sit ups are where you will recover your breath. Keep consistent pace!
Restart each amrap from the beginning for 3 separate scores.
RX+:
3 Sets:
AMRAP 4 Minutes:
20 Double Dumbbell Deadlifts 50s/35s
20 Sit Ups
Rest 2:00 B/T Sets
Athletes Notes
WORKOUT STRATEGY & FLOW:
These amraps are quick! Go out fast and try to hold the pace.
The double dumbbell deadlifts are the “grind” of the workout. Stand tall each rep and keep the breaks quick!
The sit ups are where you will recover your breath. Keep consistent pace!
Restart each amrap from the beginning for 3 separate scores.
Accessories
3 Sets
6 Lateral Box Step Up (Each Side)
12 Hammer Curls (Each Side)
3:00 Child’s Pose
