Annie

P6 CrossFit – Online Programing

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Warm-up

3 Rounds:

30 Jumping jacks

10 Hip bridges

10 Alternating leg v-ups

Annie-Bodyweight (Time)

50-40-30-20-10

Plate Hops/Line Hops

Abmat Sit Ups

WORKOUT STRATEGY & FLOW:

This workout is a chipper and is based off the classic “Annie” style workout.

Aim for consistency on both plate hops and ab mat sit ups.

Annie-Minimal (Time)

50-40-30-20-10

Double Unders

Abmat Sit Ups

WORKOUT STRATEGY & FLOW:

This workout is a chipper and is based off the classic “Annie” style workout.

Aim for consistency on both double unders and ab mat sit ups. If you are unable to do double unders, sub 75-60-45-30-15 single unders.

Accessories

3 Sets:

5 Turkish Get Ups (each side)

20 Deadbugs

10 Birddogs (each side)

Bonus Stretching:

5:00 Corpse Pose

*If you’re able, find a quiet space and lay down flat on your back. Set a timer and focus on breathing deeply. During this time, recognize any thoughts that come to your mind. Any negative feelings that arise about yourself, the world, or others, let them go. Recognize that you are not attached to those feelings. Any positive feelings that arise, be grateful for them, and let them go. Focus on your breath! Post in comments how it went!

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