P6 CrossFit – Online Programing
Warm-up
5:00 Clock:
20 Jumping jacks
5 Push ups to downward dog pose
20 Jumping jacks
:30 Handstand hold OR Plank hold
20 Jumping jacks
10 Alternating bodyweight rdls
Damn Diane Ish Bodyweight (Time)
3 rounds:
30 Alternating Step Ups (Total)
20 Hand Release Push-ups
WORKOUT STRATEGY & FLOW:
This is another fast one!
Aim for unbroken sets on the alternating step ups. Keep the pace consistent!
Aim for a big set on the hand release push ups, then chip away until 20 reps each set.
Damn Diane Ish Minimal (Time)
3 rounds:
15 Double Dumbbell Deadlifts 50s/35s
15 Strict Handstand Push-ups OR Kipping Handstand Push Ups
WORKOUT STRATEGY & FLOW:
This is another fast one!
Aim for unbroken sets on the double dumbbell deadlifts. Keep the pace consistent!
Aim for a big set on the strict handstand push ups, then chip away until 15 reps each set.
Accessories
Ab Burner
1 Round:
1:00 plank
30 alt leg v-up
1:00 Side Plank (Right)
30 alt leg v-up
1:00 Side Plank (Left)
30 alt leg v-up
Bonus Stretching
20 Alternating Scorpion Stretches
