P6 CrossFit – CrossFit
Warm-up
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Back Squat (Bulid to a 1RM or Heavy Single)
Death by Back Squat (AMRAP – Reps)
EMOM add one rep
0:00-1:00-5 Back Squats (50% 1RM)
1:00-2:00-6 Back Squats (50% 1RM)
2:00-3:00-7 Back Squats (50% 1RM)
Continue until you can not complete all the back squats in that minute.
Score is number of back squats completed before failure.
Cool down/Finisher
3 Rounds:
10/10 Split Stance RDL
10/10 Single Arm Kettlebell Rack Split Squat
1:00 Active Goblet Squat Hold