Announcements
Don’t forget to check out our 2021 Health and Fitness Challenge
It’s an add-on that will help anyone that is looking for a little more accountability as well as having a ton of beneficial resources built in.
2020 Christmas and New Year Schedule
Thursday December 24th: 1 Class, Christmas WOD at Noon
Friday December 25th: Closed
Saturday December 26th: Closed
Thursday December 31st: 1 Class, END OF 2020 WOD
Friday January 1st: Closed
Saturday January 2nd: Closed
P6 CrossFit – Online Programing
Warm-up
5:00 Clock:
1:00 Marching
20 Alternating Bodyweight RDLs
5 Inchworms OR :30 Handstand Hold
DTish Bodyweight (Time)
5 Rounds:
24 Alternating Step Back Lunges (Total)
16 Alternating Box Step Ups (Total)
8 Burpees
Athletes Notes
WORKOUT STRATEGY & FLOW:
This workout is all about consistency. Start out at a moderate pace and hold that throughout.
Aim to keep each movement unbroken and utilize the transition time between movements as your rest.
Make sure to stand tall on all of these reps and reach full range of motion!
Dumbbell DT Minimal (Time)
5 Rounds:
12 Double Dumbbell Deadlifts (50s/35s)
9 Double Dumbbell Hang Cleans (50s/35s)
6 Double Dumbbell Shoulder to Overhead (50s/35s)
Athletes Notes
WORKOUT STRATEGY & FLOW:
This workout is all about consistency. Start out at a moderate pace and hold that throughout.
Break up movements early to maintain a good pace. This would be a good strategy: 11 deadlifts then break. 1 deadlift + 8 hang cleans then break. 1 hang clean + 6 shoulder to overhead then break.
Make sure to stand tall on all of these reps and reach full range of motion!
Accessories
3 rounds:
20 Hip Bridges (2 sec pause at the top)
10 DB Single Arm Bent Over Rows (R/L)
1:00 Wall Sit Hold
Stretching:
1:00 Crescent Lunge Pose (R)
1:00 Warrior II Pose (R)
1:00 Triangle Pose (R)
Repeat on Left Side
