July 1st 2024 Update Post

This is our new way of putting out information in a more convenient manner that can be always be found when needed

July 2024 Update

Let’s kick this month’s newsletter off with some shoutouts🗣️!!!

 

May’s P6 Performance Club Members: All the members that showed up at least 12 times during the month of March 🐇 If you follow us on social media most of you probably saw: April and May’s Performance Club Winners were Lilly Mejia and Anna Bosworth. So if you see them around the gym, let them know you’re coming for the win this month 😜

  • Robert Plank
  • Michelle Blaylock
  • Aaron Varnell
  • Mollie Matviyenka
  • Daniela Plank
  • Jason O’Neal
  • Nick Blaylock
  • Jon Capello
  • Justin Baker
  • Michael Lamb
  • Tiffany Phillips
  • Gus Navarro
  • Colby Charland
  • Carter Logan
  • Anna Bosworth
  • Kimberly Swanson
  • Ashley Simpson
  • Kendra Conner
  • Victoria Southerland
  • Emily Haslerig
  • Kelsey Hall
  • Amanda Howard
  • Bella Carter
  • Derrick Fielder
  • Dylan Flowers
  • Allison Fielder
  • Devan Peek
  • Jamie McBryar
  • January Cole
  • Jaslyn Capello
  • Joel Rawlston
  • Kamryn Cabe
  • Katrice Crouch
  • Kayce Patrick
  • Lauren Baker
  • Christina Broome
  • Renea Dearing
  • Summer Loughridge
  • Madison Sanders

Let’s welcome our new Members 👶

  • Grace Price
  • Autumn Phillips
  • Jane Morrow
  • Olivia Dearing
  • Alex Mejia
  • Mackenzie Culp
  • Martin Culp
  • Jesse Flanagan
  • Matt Jones

Our June and July Birthdays🎉

  • Aaron Varnell
  • Andrew Musser
  • Kendra Conner
  • Jesse Flanagan
  • Brooke West
  • Ashley Simpson
  • Michelle Blaylock
  • Tiffany Phillips
  • Ethan Thompson
  • Iyana Bankston
  • Mackenzie Culp
  • Katrice Crouch
  • Jamie McBryar
  • Patty Texeira
  • Allison Fielder
  • Mollie Matviyenka

Now, to kick this thing off: 

Let’s give a HUGE shoutout to our Member of the Month: Nick Blaylock 🙌

You can check out his Q&A on all of our social media platforms @P6CrossFit

It shows/tells exactly what CONSISTENCY can and will do. 🔥 

 

This Month’s Challenge: July Step Challenge

 

The Challenge: Accumulate 10,000 steps/day at least 5 days a week.

Challenge Dates: July 1st – July 28th

Scoring: Score a checkmark if you completed your 10,000 steps that day. You cannot make up for past days by doing extra, so get it in at least 5 days a week! We consider a week as Monday through Sunday.

On July 29th, there will be a separate score where you note if you completed the challenge each week throughout the month.


Tips:

  • You can accumulate your steps any way you like, but we highly encourage you to get most of your steps outside and walk with someone else, if possible. This gets the added health benefits of sun exposure, fresh air, vitamin D, and building relationships, community, and purpose with one another. Great things happen when we walk together outside!
  • Any fitness tracker, app, watch, etc. works for the challenge! We just want the steps counted and achieved! If you don’t have access to counting steps, we will consider 1 mile = 2,000 steps, so 5 miles = 10,000 steps.


We can’t wait to see you crush this challenge!

 

Upcoming Programming: follow this link to the update for Programming

July + 9 Week Look Ahead

 

We’re always in your corner and always here to help anyway we can. Let’s DOOO THISSSSS!!!!!!💪

 


<<<<<Additional Post Script>>>>>

Help your Happy Place, Continued………

As mentioned in previous newsletters, Wodify (and every other vendor on the planet 🙄) went up on their processing fees that we are charged for memberships. They have been super adamant about wanting us to pass these fees on to our members. In an effort to avoid this, it would be great if you all could log into the Wodify app and input your checking account information under the billing tab as this will cut those fees more than in half 😳. 

Wodify uses two different options for this:

1. Fastest and easiest – Plaid (you can google it if you’d like), which is another layer of protection for you to ensure that everything is secure. 

2. Next best thing – If for some reason you aren’t comfortable using Plaid, you can input your checking account information, and they will make two micro-deposits into your account (sometimes within seconds, sometimes it has taken a couple days). Once that is done you will be able to go back into Wodify to verify the deposits, and you’ll be all set up.

We really are trying to avoid passing these fees along, so please work with us on this and we will continue to absorb the fees that we are charged.

 

Money Problems?

Moving forward, if an invoice is ran and does not clear, we will be adding a $10 fee to it before we rerun it. We have been paying these fees for years and it has become a major issue recently, so in hopes to avoid them in the future we will be passing the fees along in these cases. If you know the funds aren’t available at the time, please let us know beforehand so we can help avoid these additional fees.

 

Money savings option? (Reminder)

CrossFit affiliates are now approved for HSA/FSA reimbursement. This is an extremely exciting breakthrough that the IRS has approved, as they now recognise CrossFit as a preventative measure towards better health. This will allow you to use Pre-tax dollars to pay for your membership either in part, or completely, preventing you from being double taxed on your Membership with us 🙌🚀

Directly from TruMed:

“Your future payments might be eligible for reimbursement through HSA/FSA funds. Exercise is medicine and can often count for tax-free spending – saving an average of 30%. 

We’ve always found it to be so frustrating (and complicated) trying to use our HSA or FSA funds for essential items that should qualify. That’s why we’re working with TrueMed – a company devoted to driving HSA/FSA spending to products that are scientifically proven to improve metabolic health (like our services).

TrueMed will handle all the intricacies of using your HSA/FSA funds on your behalf, making the entire checkout process seamless and hassle-free.

  • If TrueMed determines that fitness can help prevent or reverse a health condition you care about (making it eligible for HSA/FSA), they will send you a Letter of Medical Necessity (LMN)

  • Once you are approved, just submit your future receipts and LMN to your HSA/FSA provider for reimbursement. Truemed guarantees reimbursement. 

  • TrueMed will send instructions to get reimbursed and their customer support team will be available to assist. Truemed guarantees reimbursement once qualified.”

Follow this link: https://bit.ly/P6CFTML to apply today

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Michelle Blaylock

COACH/ADMINISTRATOR

I was fully convinced before I attended my first CrossFit class in November 2019 that I would never be able to do CrossFit. It was way out of my comfort zone and I was scared. Even though I was still convinced I couldn’t do it,  I decided to join P6. My goals were simple: try to get fit, try to get healthy, and try to see what I could accomplish, even though in my head I was still convinced I couldn’t do it.  By the end of my first year, I had developed such a passion for CrossFit, I decided to step out of my comfort zone again and become a coach.  My desire to help others achieve their health and fitness goals the way my coaches had helped me achieve mine is my driving force.  My goals are still relatively simple:  stay fit, stay healthy, and stay active.  The bonus is that now I get to help OTHERS see what they can accomplish!

 

One of my favorite quotes comes from one of my favorite movies: “YOU ARE STRONGER THAN YOU BELIEVE!” 

CERTIFICATIONS

CrossFit Level 2 Certification

T.J. WILLIAMS

COACH

I am a husband and father. I am currently the Senior Assistant Golf Course Superintendent at the Farm Golf Club where I have been working for the past 7 years.

I started CrossFit because I was getting bored with the same bland routine of a traditional gym. I had a friend that had just started coaching and he talked me into trying it. I was hooked from the word go. I always enjoyed competing growing up as I played almost every ball sport you could. CrossFit brought back that competitive drive I was missing. 

After several years of doing CrossFit, I began wanting to help people on their CrossFit journey so I obtained my CrossFit Level 1 Certificate. I enjoy helping people achieve things they never thought they would be able to accomplish. Seeing people conquer fears and experiencing that “light bulb coming on moment” is rewarding to me. 

One piece of advice I would give to anyone whether they are new to CrossFit or have been doing it for years would be to enjoy the CHASE of mastering the movements.

CERTIFICATIONS

CrossFit Level 1 Certification

ROBERT PLANK

CEO/HEAD COACH

This is the short version: One September morning, the 9-11 tragedies happened. My best friend and I decided that it was our duty to do our part to protect the freedoms that we barely knew anything about. The last time was blown up while deployed to Iraq, I was hit in the head with a piece of shrapnel.

I lost all memory from before that point, and I still have no visual memory to this day. I was discharged from the military and had to figure out how to move forward. I have now been out of the military since 2007 and have found ways to work around these things, to where most people I meet, don’t even notice anything is different. Because of the traumatic brain injury suffered, have had an MRI on my brain, yearly since the incident. In June of 2015 I received a call from a VA neuro surgeon telling me that my scar tissue had grown and that he believed it was a brain tumor. He requested that I come in immediately to have it removed. I honestly believed it was still just scar tissue and they were overreacting. Man was I wrong. After multiple types of MRI’s proving that it was a tumor, I went in to have it surgically removed. Turns out, it is an incurable type of brain cancer that is supposed to come back (but more on that later).

So I went through months of chemo and daily radiation treatments. During that time I felt pretty terrible, so I ate A LOT. Not only did I eat a lot, but I ate a lot of pure junk food which lead to me weighting over 250 lbs, I knew it was time to stop feeling sorry for myself, and that I needed to get up, get back in shape. I am convinced that everything I’ve learned about nutrition, fitness, and lifestyle will not only delay the return of the cancer, but I honestly don’t think it’s coming back at all (I’m an optimist though).

I had always (even before the military) wanted to get into buying houses, fixing them up, and selling/renting them. I figured there was no time life the present, and pulled the trigger on that dream. The process of taking something that needs work, and making it the best it can be, is a passion of mine that now translates directly into being the Owner of P6 CrossFit. I know it sounds cheesy, but once you get told that you have cancer, everything in life suddenly has more purpose and you realize that tomorrow isn’t promised. You realize that you have a limited amount of time to fulfill your potential and do what makes you happy. Helping others live longer, healthier, better lives is what makes me happy. P6 CrossFit has been my opportunity to help more people in a shorter amount of time than anything I have ever done. I am able to help others reach AND exceed their goals on a daily basis. I get to see people come into the gym intimidated, with low self-esteem, and watch them transform into extremely confident and proud individuals.

CERTIFICATIONS

CrossFit Level 2 Certification

USA Weightlifting Level 1 Certification

Precision Nutrition Coach

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