P6 CrossFit – Kids CrossFit
Kids 3.1 (Time)
WARM UP:
Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
Skill work:
Perfect Tumbling Relay: Cartwheel, Round Off, Forward Roll
WOD
2 RFT:
10 Pull Ups
15 Front Squats
20 Handstand Kick Ups
50 Jump Rope