P6 CrossFit – Team WOD
Metcon (No Measure)
“Deck of Cards”
Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm Snatches
These are just options for movements but we can chose whatever everyone wants
“Deck of Cards”
Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm Snatches
These are just options for movements but we can chose whatever everyone wants