P6 CrossFit – Online Programing
Warm-up (No Measure)
4:00 Clock:
10 Big Arm Circles (Forward/Backward)
10 Lunge Elbow to the floor (Total)
:30 Handstand Hold OR Plank Hold
Ron Swanson (Time)
7 Rounds:
6 Alternating Stepback Lunges
6 Chair Dips
Rest 3:00
7 Rounds:
6 Alternating Stepback Lunges
4 Burpees
Athletes Notes
WORKOUT STRATEGY & FLOW:
This is a different style workout than we normally see!
The goal is all reps unbroken! Utilize rest between movements if needed.
RX+:
2 Sets:
7 Rounds:
3 Double Dumbbell Cleans 50s/35s
4 Strict Handstand Push Ups
-Rest 3:00 B/T Sets-
Athletes Notes
WORKOUT STRATEGY & FLOW:
This is a different style workout than we normally see!
The goal is all reps unbroken! Utilize rest between movements if needed.
Accessories
3 Sets:
10 Half Kneeling Single Arm Dumbbell Press (Each Side)
10 Birddogs (Each Side)
5:00 Corpse Pose
*If you are able, find a quiet space and lay down flat on your back. Set a timer and try to focus on clearing your mind and breathing deeply for 5 minutes.
