P6 CrossFit – CrossFit
Warm-up
3 Rounds:
50 Single Unders/Jumping Jacks
10 Cossack Squats (Total)
5 Inchworms
Treat Yo Self (Bodyweight) (AMRAP – Rounds)
AMRAP 12 Minutes:
60 Plate Hops/Line Hops
60’ Walking Lunge
12 Burpees
Athletes Notes
WORKOUT STRATEGY & FLOW:
Aim for 80-85% of max capacity throughout the entirety of this workout.
Keep moving on the plate hops/line hops.
If you have the space to walking lunge – go for it (30′ out and 30′ back works great). If you don’t have space, sub 20 alternating step back lunges.
Hold a consistent pace on the burpees – these will most likely be the most difficult part of the workout.
Treat Yo Self (Minimal) (AMRAP – Rounds)
AMRAP 12 Minutes:
60 Double Unders
60’ Double Dumbbell Walking Lunge 50s/35s
12 Lateral Burpees over Dumbbell
Athletes Notes
WORKOUT STRATEGY & FLOW:
Aim for 80-85% of max capacity throughout the entirety of this workout.
Stay relaxed on the double unders and aim for unbroken reps if you can! If you are unable to do double unders, sub 90 single unders.
If you have the space to walking lunge – go for it (30′ out and 30′ back works great). If you don’t have space, sub 20 alternating step back lunges.
Hold a consistent pace on the burpees – these will most likely be the most difficult part of the workout.
Accessories
Ab Burner
Tabata (:20 on/ :10 off)
x 8 rounds
– Alternating Leg V-Ups
