P6 CrossFit – Online Programing
20 Bodyweight RDLs
10 Dynamic Squat Stretch
Bonus Workout (Time)
*Alternate rounds with a partner*
15 Air Squats
20 Ground to Overhead
***If you don’t have a partner, complete 5 rounds with 1 minute rest b/t rounds.
Active Recovery Bodyweight/Minimal (No Measure)
30 minute walk/jog or 30 minute mobility of your choice!