P6 CrossFit – Online Programing
20 Bodyweight RDLs
10 Dynamic Squat Stretch
Bonus Workout (Time)
10 Rounds (5 rounds each!)
*Alternate rounds with a partner*
15 Air Squats OR Goblet Squats
20 Ground to Overhead (Plate OR Dumbbell)
**If you don’t have a partner, complete 5 rounds with 1:1 rest between rounds.
Active Rest Day (No Measure)
30 minute walk/jog or 30 minute mobility of your choice!