Murph
P6 CrossFit – Online Programing View Public Whiteboard Warm-up 5:00 Clock: 100m Jog or :30 High Knees 5 Push Ups to Downward Dog 10 Air Squats Murph Bodyweight (Time) 800m Run Directly into, AMRAP 10 Minutes: 10 Table Rows or 5/5 Bent Over Single Arm Rows 10 Push Ups 15 Air Squats @10 Minute mark, […]