Deck the Halls
P6 CrossFit – CrossFit View Public Whiteboard Warm-up Grab: Straight Band, Hip Band, Moderate DB/KB, Wallball for workout, Jump Rope 1. Banded 5’s 2. Banded Hip Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 […]