Active Recovery Day
P6 CrossFit – Online Programing View Public Whiteboard Warm-up 2 Rounds: 30 Jumping jacks 10 Air squats with 2 sec pause in the bottom each rep 5 Push ups to downward dog Metcon (No Measure) Bonus Workout 10 Rounds: * Alternate rounds with a partner (5 rounds each) 15 Double Dumbbell Deadlifts 50s/35s 20 Jumping […]
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