Eggnog
P6 CrossFit – CrossFit View Public Whiteboard Warm-up Grab: Band, Hip Band, Barbell and workout weight, and a long band if needed for your workout 1. Banded 5’s 2. Hip Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird […]