Robert Plank

Why Start Now? Let’s start answering this question with another question: What has held you back until now? Do you have that fear of being judged at the gym? You don’t know how to use the machines or don’t know how to do some of the basic or complex movements? You’re not sure that you are actually capable

Stronger … Healthier … Prepared for Life Life is full of unexpected challenges. Imagine facing down work stress 👎, illness 💊, or a big life change 👶🍼👰 feeling unhealthy and rundown 💤. Now picture handling those challenges feeling strong, healthy, full of energy 💃, and well-rested. Our gym isn’t just about looking good and building muscle.  We’re preparing you for

Find Your Fitness Community   Life throws curves at you each day ⚾Your alarm clock ⏰ doesn’t go off on time, your car 🚙 sputters its last breath at the most inconvenient spot possible, your boss 😈 changes the deadline for your assignment to a week earlier, and the kids 👪 refuse to eat the new “healthy alternative”

How to Become Sugar Savvy If you’re having trouble meeting your nutrition, weight loss, or fitness goals — or just generally feeling tired and run down — you could be eating too much sugar. When we talk about sugar, most people think ice cream 🍦, cookies 🍪, or soda, but sugar lurks everywhere in processed, packaged

The First Five Minutes Of Your Day How about this, I’m going to tell you that the first five minutes of your day 🌅 will determine whether it will be successful or not. You might be thinking, This is BS 💩; I’m not a morning 🌄 person, my mornings are always horrible, and I get to throw

How to Outrun a Hippo Outrun 🏃 a hippo? Seriously? When you think hippo 🦛, you probably think the huge, gray mammal that seems to slowly put one gigantic foot in front of the other, meandering over to its next meal. Oh no, no, no, my friend… Hippos can move, and they can move really fast

Body Positivity ….. or Neutrality?  The body positivity movement originated in the 1960s. The concept — that you should feel good 😎 about yourself and love 💕 your body no matter your size — has become an Instagram-friendly buzzword in recent years. Body positivity is a wonderful thing, but many people run into trouble when they focus so

Pre-Workout Nutrition  What to eat before you exercise: Fueling correctly before your workout will help you perform better and recover quickly. Ideally, you want to have energy 🚀during the workout without feeling too full. Here’s how to achieve that ideal balance, whether you workout 🏋 first thing in the morning, mid-day, or in the evening 🌙. If you have time: