Informational Blog Posts

Every day we’re presented with the opportunity to be better versions of ourselves. What we choose to do with that opportunity is solely up to us. This is especially true with nutrition. We have to make choices about what to eat multiple times a day, every day. To achieve success you have to experience failure along […]

When you eat well and exercise most of the time, it’s okay to take a break every now and then. Rest , relaxation, and removing stress from your life are very important! However, this doesn’t mean you should spend your time away from home eating potato chips , drinking soda , and becoming one with the couch. You

Fit+ Meal Ordering For those looking to order their food from a provider that will create their meals based on their individual macros follow these steps. First we are going to go to www.fitplusmeals.com  Next we are going to click on the menu button, then click Macro Meal Builder. Then we are going to enter our

Hope everyone is having a great start to 2020! Now that the Holiday Season is over, we think it’s a great time to see if you can add some (we think relatively easy) things to your life to help you get stronger, healthier, and better looking naked. This list isn’t in any meaningful order. It

As a CrossFit athlete, you’ve probably considered experimenting with how food can alter your body composition while also allowing you to perform at your best while training.  Then in steps the Ketogenic approach, which, I’m sure you’ve heard about by now, for it’s fat shredding, mental clarity giving, endurance adding, and performance-enhancing abilities.  So I

The Zone Diet is based upon having the right balance of three macronutrients – protein, carbohydrate, and fat at every meal and snack. This allows you to reach the desired health benefits that come from being in the Zone. Zone Food Blocks are simply a measurement used to define how much of these macronutrients you

For me, that’s a loaded question. I could date it back as far as middle and high school where body image became slowly more and more important, or college when I was extremely fit but still not a size 4 like my sorority sisters, or graduate school when I worked out as a stress reliever,

Ask 10 people for the optimal diet and you’ll get 10 different answers. There’s really no one-size-fits-all nutrition solution, but if you need help getting started, we put together some general guidelines to follow . Stay on the outside of the grocery store and avoid food with labels. On the outside of the grocery store is

Let’s start answering this question with another question: What has held you back until now? Do you have that fear of being judged at the gym? You don’t know how to use the machines or don’t know how to do some of the basic or complex movements? You’re not sure that you are actually capable of sticking with it,