Chase Elliot
P6 CrossFit – Online Programing View Public Whiteboard Warm-up 2 Rounds: 1:00 Marching 10 Inchworms :30 Handstand Hold Or :30 Plank Chase Elliot Bodyweight (Time) 3 Rounds: 20 Hand Release Push Ups 30 Alternating Box/Chair Step Ups (Total) -Rest 3 Minutes- 3 Rounds: 20 Hand Release Push Ups 30 Alternating Box/Chair Step Ups (Total) *BACKPACK […]