Games 2007

Announcements

Don’t forget to check out our 2021 Health and Fitness Challenge
Let’s get our 50 squats for our American Cancer Society fundraisers in within the class time! (can be part of our warm up, cool down, or if programmed then makes them count as well)

P6 CrossFit – CrossFit

View Public Whiteboard

Warm-up

1. Banded 5’s

2. Hip Activation

* 10 Side step R/L

* 10 Forward/Backwards Walk R/L

* 10 Glute Bridges

* 10 Single Leg Glute Bridges R/L

* 10 Bird Dogs R/L

* 10 Squats

3. Movement Prep/Activation and Increasing Heart Rate

2 rounds of:

10 hanging scap retraction

5 kip to swing

5 Single arm Dumbbell Shoulder to overhead (moderate)

4. Workout Prep

For 2007:

1 Set: (at workout pace)

Row 150m OR 150m Run

7 Pull-ups

3 Push-Jerks (at workout weight)

Games 2007 (Time)

15:00-32:00

For time:

• Row 1000 meters (OR Run 800m), then

Five rounds of:

• 25 Pull-ups

• 7 Push-Jerks (135/85 lbs)

SCALING

For time:

1,000-meter row

Then, 5 rounds of:

15 pull-ups

7 push jerks (115/80)

The SCALING aim is to use appropriate loading and have the pull ups done in no more than 3 sets.

Scaling option to finish near the target score:

TARGET SCORE

Target Time: 12-14 minutes

Time Cap: 17 minutes

STIMULUS and GOALS

This workout is a classic from the 2007 (and 2014) CrossFit Games. Rich finished in 4th with a time of 9:14.7.

The core couplet of the workout will fatigue our shoulders and test our ability to effectively utilize our hips for kipping our body and dipping/driving the bar.

WORKOUT STRATEGY & FLOW

Row: The row will fatigue us but is definitely just a “pay to play” and begin the core of the workout, so don’t go over 75-80% effort in it.

Pull ups: the volume of these will add up but we want you to keep bigger sets relative to your ability. Work to keep as efficient of a butterfly as you can maintain.

Push Jerks: This should be a light/moderate to moderate weight but one that we can keep all reps unbroken each round. It should not be over 65% of your 1RM Jerk.

27 thoughts on “Games 2007”

  1. obviously like your website but you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to inform the reality then again I’ll certainly come again again.

  2. One thing I’d prefer to reply to is that weightloss routine fast can be performed by the correct diet and exercise. Your size not just affects appearance, but also the quality of life. Self-esteem, depressive disorder, health risks, plus physical abilities are afflicted in an increase in weight. It is possible to do everything right whilst still having a gain. If this happens, a problem may be the reason. While excessive food but not enough workout are usually to blame, common health concerns and popular prescriptions may greatly enhance size. Thanks alot : ) for your post in this article.

  3. I have observed that good real estate agents everywhere are warming up to FSBO Promoting. They are realizing that it’s more than simply placing a sign in the front property. It’s really regarding building relationships with these dealers who one of these days will become customers. So, once you give your time and efforts to serving these vendors go it alone : the “Law of Reciprocity” kicks in. Interesting blog post.

  4. Thanks for the interesting things you have uncovered in your text. One thing I want to comment on is that FSBO interactions are built as time passes. By releasing yourself to the owners the first end of the week their FSBO is announced, prior to the masses commence calling on Monday, you create a good association. By mailing them methods, educational supplies, free reports, and forms, you become a strong ally. By using a personal curiosity about them as well as their predicament, you develop a solid relationship that, oftentimes, pays off as soon as the owners decide to go with a broker they know as well as trust — preferably you.

  5. Thanks for your content. One other thing is that if you are promoting your property on your own, one of the troubles you need to be conscious of upfront is when to deal with household inspection reviews. As a FSBO owner, the key to successfully transferring your property plus saving money with real estate agent revenue is understanding. The more you know, the better your home sales effort will be. One area where by this is particularly critical is inspection reports.

  6. I have viewed that clever real estate agents almost everywhere are warming up to FSBO Advertising. They are noticing that it’s not just placing a sign in the front property. It’s really about building human relationships with these sellers who someday will become purchasers. So, once you give your time and energy to assisting these sellers go it alone — the “Law of Reciprocity” kicks in. Thanks for your blog post.

  7. I have observed that smart real estate agents almost everywhere are warming up to FSBO Marketing and advertising. They are knowing that it’s not only placing a poster in the front area. It’s really in relation to building associations with these suppliers who at some point will become consumers. So, whenever you give your time and effort to aiding these dealers go it alone – the “Law involving Reciprocity” kicks in. Great blog post.

  8. I’ve learned newer and more effective things from the blog post. One other thing to I have noticed is that in most cases, FSBO sellers may reject you. Remember, they’d prefer to not ever use your expert services. But if you maintain a reliable, professional partnership, offering assistance and keeping contact for four to five weeks, you will usually be capable of win an interview. From there, a listing follows. Cheers

  9. Thanks for the interesting things you have disclosed in your writing. One thing I’d really like to touch upon is that FSBO connections are built as time passes. By launching yourself to owners the first saturday their FSBO is actually announced, ahead of the masses get started calling on Friday, you build a good interconnection. By sending them instruments, educational materials, free accounts, and forms, you become a strong ally. If you take a personal desire for them plus their circumstance, you make a solid relationship that, most of the time, pays off as soon as the owners decide to go with a broker they know in addition to trust – preferably you actually.

  10. I have really learned some new things through the blog post. One other thing I have discovered is that generally, FSBO sellers will certainly reject you. Remember, they might prefer not to use your providers. But if an individual maintain a gentle, professional connection, offering assistance and keeping contact for about four to five weeks, you will usually be able to win an interview. From there, a house listing follows. Thanks

  11. I’ve learned result-oriented things from your blog post. One other thing to I have observed is that in most cases, FSBO sellers will reject you. Remember, they can prefer not to use your products and services. But if an individual maintain a reliable, professional relationship, offering support and staying in contact for around four to five weeks, you will usually be able to win an interview. From there, a listing follows. Many thanks

  12. Thanks for your write-up. One other thing is when you are selling your property by yourself, one of the issues you need to be aware of upfront is when to deal with home inspection reviews. As a FSBO owner, the key about successfully transferring your property along with saving money on real estate agent income is awareness. The more you recognize, the more stable your sales effort are going to be. One area exactly where this is particularly vital is assessments.

  13. I have realized that over the course of developing a relationship with real estate proprietors, you’ll be able to come to understand that, in each and every real estate financial transaction, a payment is paid. In the long run, FSBO sellers tend not to “save” the payment. Rather, they struggle to earn the commission simply by doing a strong agent’s occupation. In completing this task, they shell out their money plus time to perform, as best they will, the obligations of an broker. Those duties include revealing the home by marketing, delivering the home to prospective buyers, developing a sense of buyer urgency in order to trigger an offer, preparing home inspections, managing qualification check ups with the financial institution, supervising repairs, and assisting the closing of the deal.

  14. I have seen that smart real estate agents almost everywhere are starting to warm up to FSBO Advertising. They are knowing that it’s not just placing a poster in the front property. It’s really pertaining to building human relationships with these retailers who one of these days will become customers. So, after you give your time and efforts to serving these retailers go it alone : the “Law connected with Reciprocity” kicks in. Good blog post.

  15. I have realized that over the course of creating a relationship with real estate homeowners, you’ll be able to come to understand that, in every real estate contract, a commission rate is paid. In the end, FSBO sellers do not “save” the commission. Rather, they fight to win the commission through doing a great agent’s occupation. In doing so, they commit their money along with time to accomplish, as best they are able to, the duties of an representative. Those tasks include uncovering the home via marketing, presenting the home to prospective buyers, building a sense of buyer desperation in order to trigger an offer, organizing home inspections, taking on qualification check ups with the mortgage lender, supervising maintenance, and aiding the closing.

  16. I’ve learned newer and more effective things from a blog post. Also a thing to I have recognized is that typically, FSBO sellers will reject you actually. Remember, they can prefer not to use your products and services. But if anyone maintain a stable, professional partnership, offering support and staying in contact for four to five weeks, you will usually be capable to win a business interview. From there, a listing follows. Cheers

  17. I have viewed that sensible real estate agents everywhere you go are warming up to FSBO Promoting. They are noticing that it’s more than merely placing a poster in the front place. It’s really regarding building relationships with these sellers who at some time will become buyers. So, once you give your time and effort to serving these sellers go it alone — the “Law connected with Reciprocity” kicks in. Good blog post.

  18. Thanks for the new stuff you have uncovered in your short article. One thing I’d really like to touch upon is that FSBO associations are built over time. By bringing out yourself to the owners the first weekend their FSBO is actually announced, prior to the masses start off calling on Mon, you make a good interconnection. By sending them equipment, educational materials, free accounts, and forms, you become a strong ally. By using a personal affinity for them plus their circumstances, you produce a solid connection that, on most occasions, pays off if the owners decide to go with a real estate agent they know along with trust — preferably you actually.

  19. I have realized that over the course of constructing a relationship with real estate proprietors, you’ll be able to come to understand that, in most real estate transaction, a commission rate is paid. Eventually, FSBO sellers tend not to “save” the fee. Rather, they try to earn the commission by doing a strong agent’s task. In completing this task, they spend their money as well as time to complete, as best they might, the responsibilities of an broker. Those duties include displaying the home through marketing, offering the home to all buyers, developing a sense of buyer emergency in order to induce an offer, making arrangement for home inspections, dealing with qualification check ups with the bank, supervising maintenance, and facilitating the closing.

  20. I have really learned result-oriented things from a blog post. One more thing to I have observed is that usually, FSBO sellers are going to reject anyone. Remember, they can prefer not to use your services. But if you actually maintain a comfortable, professional partnership, offering help and being in contact for four to five weeks, you will usually be able to win a discussion. From there, a listing follows. Thanks a lot

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

JORDAN HOWARD

COACH/ADMINISTRATOR

I was born and raised here in Lafayette, where started CrossFit a little over three years ago. I participated in athletics throughout high school, and have continued to compete while in college pursuing a career as a Nurse Practitioner. CrossFit has changed my life. It has given me a competitive edge, provided me with another platform to test my fitness, increased my quality of life, and connected me with my second family here at P6 CrossFit. With the help and encouragement of our members and coaching staff, I have had the pleasure of becoming a CrossFit Level 1 Trainer Through coaching, my goal is to impact and improve the quality of life of the athletes I meet, whether they are beginners, or elite.

CERTIFICATIONS

CrossFit Level 1 Certification

T.J. WILLIAMS

COACH

My name is T.J. Williams and am a husband and father. I am currently the Senior Assistant Golf Course Superintendent at the Farm Golf Club
where I have been working for the past 7 years. started CrossFit because I was getting bored with the same bland routine of a traditional gym. I
had a friend that had just started coaching and he talked me into trying it. I was hooked from the word go. I always enjoyed competing growing up as I played almost every ball sport you could. CrossFit brought back that competitive drive I was missing. After several years of doing CrossFit, I began wanting to help people on their CrossFit journey so I obtained my CrossFit Level 1 Certificate. I enjoy helping people achieve things they never thought they would be able to accomplish. Seeing people conquer fears and experiencing that “light bulb coming on moment” is rewarding to me. One piece of advice I would give to anyone whether they are new to CrossFit or have been doing it for years would be to enjoy the CHASE of mastering the movements.

CERTIFICATIONS

CrossFit Level 1 Certification

ROBERT PLANK

CEO/HEAD COACH

This is the short version: One September morning, the 9-11 tragedies happened. My best friend and decided that it was our duty to do our part to protect the freedoms that we barely knew anything about. The last time was blown up while deployed to Iraq, I was hit in the head with a piece of shrapnel.

I lost all memory from before that point, and I still have no visual memory to this day. I was discharged from the military and had to figure out how to move forward. I have now been out of the military since 2007 and have found ways to work around these things, to where most people meet, don’t even notice anything is different. Because of the traumatic brain injury suffered, have had an MAI on my brain, yearly since the incident. In June of 201S I received a call from a VA neuro surgeon telling me that my scar tissue had grown and that he believed it was a brain tumor. He requested that I come in immediately to have it removed. I honestly believed it was still just scar tissue and they were overreacting. Man was I wrong. After multiple types of MAI’s proving that it was a tumor, I went in to have it surgically removed. Turns out, it is an incurable type of brain cancer that is supposed to come back (but more on that later). So went through months of Chemo and daily radiation treatments. During that time I felt pretty terrible, so I ate A LOT. Not only did I eat a lot, but I ate a lot of pure junk food which lead to me weighting over 2SOlbs, knew it was time to stop feeling sorry for myself, and that I needed to get up, get back in shape. feel like everything learned about diet, fitness, and lifestyle will not only delay the return of the cancer, but I honestly don’t think it’s coming back at all (I’m an optimist though). had always (even before the military) wanted to get into buying houses, fixing them up, and selling/renting them. I figured there no time life the present, and pulled the trigger on that dream. The process of taking something that needs work, and making it the best it can be, is a passion of mine that now translates directly into being the Owner of PS CrossFit. know it sounds cheesy, but once you get told that you have cancer, everything in life suddenly has more purpose and you realize that tomorrow isn’t promised. You realize that you have a limited amount of time to fulfill your potential and do what makes you happy. Helping others live better lives is what makes me happy. P6 CrossFit has been my opportunity to help more people in a shorter amount of time than anything I have ever done. I am able to help others reach and exceed their goals on a daily basis. get to see people come into the gym intimidated, with low self-esteem, and watch them transform into extremely confident and proud individuals.

CERTIFICATIONS

CrossFit Level 1 Certification

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

OUR Information:

Location:

217 Foster Blvd. Lafayette, GA 30728

PHONE:

GIVE US A CALL
+1(706)690-4098

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.