P6 CrossFit – Kids CrossFit
Warm Up Games “Same Same” (No Measure)
To learn 5 things you have in common with your partner faster than the other groups.
With a partner (not your bestie), athletes find 5 things that they have in common (cannot be something like they both like CrossFit, or both live in Lafayette).
Each time the athletes find something they have in common, they clear it with the coach and then perform X number of a movement.
The first team to find 5 things and complete their movements wins.
Options and Variations
Can have less things in common to find
Kids 4.3 (AMRAP – Reps)
5 Hang power cleans
7 Push ups
Run agility course (outside)