P6 CrossFit – Kids CrossFit
Balance Drills: Practice your balance. (adults you might find this more challenging than you would expect). Take turns calling out things to do while standing one one foot.
Pat your head, rub your tummy, touch one foot with opposite hand, bend over and touch the ground with one hand, hop up and down, hold your leg in front, now to the back etc.
You can also make a line on the ground and see who can walk it without falling.
Metcon (AMRAP – Reps)
6 Wall Ball Shots
8 Alternating V-Ups
10 BIG Rope Jumps
REST 2 Min between rounds