P6 CrossFit – Kids CrossFit
Rock Paper Scissors (gym edition): Burpee broad jump until you are facing each other with in 2′ of each other). Whoever wins the rock-paper-scissors battle does one rep, the other person does three reps of whatever movement you choose.
Metcon (AMRAP – Reps)
4 One Leg Deadlift
4 Double DB Hang Clean & Jerk
4 Pistol Squats or 8 Lunges (unweighted or with light weight)