TRex
P6 CrossFit – Online Programing View Public Whiteboard Warm-up 3 Rounds: 30 Jumping Jacks or Single Unders 10 Alternating Bodyweight RDLs (Total) 10 Alternating Stepback Lunges (Total) TRex Bodyweight (AMRAP – Reps) AMRAP 8:00: 32 Plate Hops/Line Hops 16 Alternating Stepback Lunges (Total) Athletes Notes WORKOUT STRATEGY & FLOW: This amrap is all about consistency. […]