Robert Plank

2 Fast 2 Furious

Announcements Don’t forget to check out our 2021 Health and Fitness Challenge P6 CrossFit – Online Programing View Public Whiteboard Warm-up 6:00 Clock: 10 Arm Circles (Forward/Backward) :30 Walking Plank 5 Inchworms :30 Handstand Hold or :30 Static Plank Hold 2 Fast 2 Furious Bodyweight (Time) 15-12-9-6-3 Single Arm Bent Over Row (Each Arm) Hand […]

2 Fast 2 Furious Read More »

Halloween

P6 CrossFit – Online Programing View Public Whiteboard Warm-up 5:00 Clock: 1:00 Marching in place 5 Inchworms 10 Alternating step back lunges (total) Halloween Bodyweight (AMRAP – Rounds and Reps) 3 Sets: AMRAP 5 Minutes: 20 Hand Release Push Ups 20 Alternating Box Step Ups (Total) -Rest :90 between sets- WORKOUT STRATEGY AND FLOW: These

Halloween Read More »

Insidious

P6 CrossFit – Online Programing View Public Whiteboard Warm-up 3 Rounds: 4 Push ups to downward dog pose 8 Dynamic squat stretch 24 Plate hops Insidious Bodyweight (Time) For time: 20 Jumping Air Squats 10 Box jumps *STEP DOWN OR Tuck Jumps 20 Jumping Air Squats 20 Alternating Leg V-Ups 20 Burpees 20 Alternating Leg

Insidious Read More »

The Shining

P6 CrossFit – CrossFit View Public Whiteboard Warm-up https://app.sugarwod.com/workouts/youtube.com/watch?v=VW42KKmjEZY The Shining (Distance) Run 4 Sets 3:00 (Moderate) 2:00 (Moderate/Fast) 1:00 (Fast) -Walk 1:00 between sets- STIMULUS and GOALS We are working our aerobic capacity through a longer run piece. Aim to maintain your pace for each intensity throughout The Silence of the Lambs (Distance) BikeErg

The Shining Read More »

It

P6 CrossFit – Online Programing View Public Whiteboard Warm-up 3 Rounds: 30 Jumping jacks or single unders 10 Alternating lunge elbow to the floor (total) :30 Single arm overhead hold (each arm) or :30 side plank (each side) It Bodyweight (AMRAP – Rounds and Reps) 15:00 AMRAP 100′ Walking Lunge 50 Plate Hops/Line Hops WORKOUT

It Read More »

Scream

Announcements Don’t forget to check out our 2021 Health and Fitness Challenge P6 CrossFit – CrossFit View Public Whiteboard Warm-up 0:00-12:00 1. Hip Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 2. Movement

Scream Read More »