Halloween

P6 CrossFit – Online Programing

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Warm-up

5:00 Clock:

1:00 Marching in place

5 Inchworms

10 Alternating step back lunges (total)

Halloween Bodyweight (AMRAP – Rounds and Reps)

3 Sets:

AMRAP 5 Minutes:

20 Hand Release Push Ups

20 Alternating Box Step Ups (Total)

-Rest :90 between sets-

WORKOUT STRATEGY AND FLOW:

These amraps are quick. Go out at around 85-90% and try to maintain that throughout.

Restart each amrap from the beginning. Aim for the same rounds + reps per set.

Smart sets on the hand release push ups. Aim for sets of 4+ throughout.

Aim for unbroken alternating box step ups throughout.

Halloween Minimal (AMRAP – Rounds and Reps)

3 sets

AMRAP 5 Minutes

20 Hand Release Push Ups

10 Double Dumbbell Box Step Overs 50s/35s

-Rest :90 between sets-

WORKOUT STRATEGY AND FLOW:

These amraps are quick. Go out at around 85-90% and try to maintain that throughout.

Restart each amrap from the beginning. Aim for the same rounds + reps per set.

Smart sets on the hand release push ups. Aim for sets of 4+ throughout.

Aim for unbroken alternating box step ups throughout.

Accessories

Tabata (:20 on/:10 off)

x 8 rounds

– Feet anchored sit ups

Bonus Stretching:

5:00 Corpse Pose

*If you’re able, find a quiet space and lay down flat on your back. Set a timer and focus on breathing deeply. During this time, recognize any thoughts that come to your mind. Any negative feelings that arise about yourself, the world, or others, let them go. Recognize that you are not attached to those feelings. Any positive feelings that arise, be grateful for them, and let them go. Focus on your breath! Post in comments how it went!

30 thoughts on “Halloween”

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  21. I’ve learned new things from the blog post. Also a thing to I have seen is that in most cases, FSBO sellers will reject you. Remember, they might prefer not to use your companies. But if you maintain a gentle, professional partnership, offering support and being in contact for about four to five weeks, you will usually be capable of win a meeting. From there, a listing follows. Thanks a lot

  22. I have discovered that smart real estate agents almost everywhere are getting set to FSBO Marketing. They are acknowledging that it’s more than merely placing a sign post in the front property. It’s really about building interactions with these vendors who sooner or later will become consumers. So, if you give your time and energy to serving these vendors go it alone : the “Law regarding Reciprocity” kicks in. Thanks for your blog post.

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