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Don’t forget to check out our 2021 Health and Fitness Challenge
Let’s get our 50 squats for our American Cancer Society fundraisers in within the class time! (can be part of our warm up, cool down, or if programmed then makes them count as well)
P6 CrossFit – CrossFit
Warm-up
1. Banded 5’s
2. Hip Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats
3. Movement Prep/Activation and Increasing Heart Rate
6-8 minute AMRAP
1 minute easy row OR Jog
5 Single Arm Suite Case Dumbbell Deadlift (each side) (light/moderate)
5 Single Arm Hang Dumbbell Snatch (each side) (light/moderate)
5 Inchworm into 2 Box Step-ups (1 each side)
4. Workout Prep
1 Set (at workout pace):
2 Devils Presses (at workout weight)
4 Box Jump Overs (at workout height)
4 Dumbbell Snatches (at workout weight)
2 Burpee Box Jump Overs (at workout height)
Fast and Furious (AMRAP – Reps)
15:00-35:00
10:00 AMRAP
3-6-9-12. . .
Devils Presses (2×50/2×35)
*10 Box Jump Overs (24/20) (clear the box) after each set of Devils Press
-Rest 5:00-
5:00 AMRAP
3-6-9-12. . .
Burpee Box Jump Overs (24″/20″)
*10 Double Dumbbell Snatches (2×50/2×35) after each set of Box Jump Overs (24/20)
SCALING
10:00 AMRAP
3-6-9-12. . .
Devils Presses (2×40/2×25)
*10 Box Jumps (24/20) after each set of Devils Presses
-Rest 5:00-
5:00 AMRAP
3-6-9-12. . .
Burpee Box Jump Overs (24″/20″)
*10 Double Dumbbell Snatch (2×40/2×25) after each set of Box Jump Overs (24/20)
The SCALING aim is to use appropriate weighted dumbbells
Scaling option to finish near the target score:
TARGET SCORE
Target Reps workout 1: 100+
Target Reps workout 2: 70+
Minimum Reps before scaling workout 1: 70
Minimum Reps before scaling workout 2: 40
STIMULUS and GOALS
The 2 couplets will compliment each other well with similar movement patterns, yet different movements. We are aiming for high power output and near constant movement with our bodies and light/moderate weight dumbbells.
WORKOUT STRATEGY & FLOW
Devils press: this is a LOT of movement for one rep. Load the hips as you stand up from the burpee portion and even push the back to have more room and ability to extend your hips into each rep. Do most of your breathing on the ground in between reps before you begin the next burpee portion
Box Jump Overs: Clear the box each rep and work to finish the 10 reps quickly so you can maximize time for the devils press
Burpee box jump overs: This movement will feel fatigued due to work done in the last workout. Stay disciplined and keep moving as it is only 5 minutes for this portion! We recommend a step up and down for the burpee here to keep constant movement.
Double Dumbbell Snatch: this should be a moderate weight you can confidently keep unbroken for 10 at least for set 1.
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I have viewed that intelligent real estate agents everywhere are warming up to FSBO Promoting. They are knowing that it’s in addition to placing a sign post in the front place. It’s really about building relationships with these sellers who at some time will become customers. So, while you give your time and effort to assisting these dealers go it alone — the “Law regarding Reciprocity” kicks in. Good blog post.
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I have realized that over the course of creating a relationship with real estate homeowners, you’ll be able to come to understand that, in each and every real estate transaction, a commission amount is paid. All things considered, FSBO sellers really don’t “save” the commission rate. Rather, they try to win the commission through doing the agent’s job. In this, they commit their money as well as time to complete, as best they are able to, the responsibilities of an agent. Those duties include getting known the home via marketing, delivering the home to all buyers, creating a sense of buyer desperation in order to prompt an offer, booking home inspections, managing qualification check ups with the mortgage lender, supervising fixes, and assisting the closing.
I have seen that wise real estate agents everywhere are warming up to FSBO Promotion. They are realizing that it’s more than merely placing a sign in the front yard. It’s really concerning building interactions with these vendors who someday will become buyers. So, when you give your time and energy to encouraging these retailers go it alone – the “Law connected with Reciprocity” kicks in. Interesting blog post.
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I have noticed that over the course of developing a relationship with real estate proprietors, you’ll be able to get them to understand that, in every real estate contract, a fee is paid. All things considered, FSBO sellers really don’t “save” the commission payment. Rather, they try to win the commission by simply doing a agent’s task. In accomplishing this, they expend their money along with time to perform, as best they are able to, the duties of an adviser. Those tasks include getting known the home via marketing, showing the home to willing buyers, creating a sense of buyer emergency in order to make prompt an offer, making arrangement for home inspections, taking on qualification investigations with the loan provider, supervising fixes, and assisting the closing.
I have learned newer and more effective things through the blog post. One other thing to I have seen is that typically, FSBO sellers may reject people. Remember, they will prefer never to use your services. But if a person maintain a steady, professional connection, offering aid and being in contact for about four to five weeks, you will usually be able to win a business interview. From there, a house listing follows. Thanks
I have noticed that over the course of making a relationship with real estate proprietors, you’ll be able to get them to understand that, in most real estate transaction, a commission is paid. Ultimately, FSBO sellers do not “save” the percentage. Rather, they struggle to earn the commission by doing a agent’s task. In doing so, they commit their money plus time to perform, as best they’re able to, the responsibilities of an agent. Those assignments include revealing the home via marketing, introducing the home to willing buyers, making a sense of buyer desperation in order to prompt an offer, arranging home inspections, controlling qualification check ups with the bank, supervising repairs, and assisting the closing.
I have observed that over the course of making a relationship with real estate owners, you’ll be able to come to understand that, in most real estate purchase, a commission rate is paid. In the long run, FSBO sellers do not “save” the commission. Rather, they try to win the commission through doing a good agent’s task. In this, they expend their money and time to complete, as best they’re able to, the assignments of an real estate agent. Those duties include exposing the home by marketing, representing the home to willing buyers, constructing a sense of buyer desperation in order to make prompt an offer, making arrangement for home inspections, managing qualification inspections with the lender, supervising fixes, and assisting the closing.
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Thanks for your content. One other thing is that if you are selling your property on your own, one of the concerns you need to be alert to upfront is how to deal with property inspection reports. As a FSBO vendor, the key towards successfully moving your property plus saving money with real estate agent income is awareness. The more you are aware of, the easier your property sales effort are going to be. One area where this is particularly significant is reports.