P6 CrossFit – Online Programing
Warm-up
3 Rounds:
1:00 High Knees
20 Alternating Bodyweight RDLs (Total)
5 Inchworms
The Edge of Skill Bodyweight (Time)
2 Sets:
5 rounds
16 Alternating Box/Chair Step Ups (Total)
8 Burpees
-rest 2:00 b/t sets-
WORKOUT STRATEGY & FLOW:
This is a moderate intensity workout focused on consistent movement and good pacing.
Alternating chair step ups: aim to keep these unbroken throughout.
Burpees: focus on consistent pace here. Don’t stop!!
The Edge of Skill Minimal (Time)
2 Sets:
5 rounds
12 Alternating Dumbbell Snatches (50/35)
6 Burpee Box Jump Overs (24″/20″)
-rest 2:00 b/t sets-
WORKOUT STRATEGY & FLOW:
This is a moderate intensity workout focused on consistent movement and good pacing.
Alternating dumbbell snatches: aim to keep these unbroken throughout.
Burpee box jump overs: aim for consistent pace here. Don’t stop!!
Accessories
3 Rounds
10 Tempo Double DB Bench (2 sec down/ fast up)
10 Tempo Double DB Bent Row (2 sec down/ fast up)
10 Seated Alt. DB Curls (each side)
Stretching
2:00 Pancake Stretch
2:00 Frog Stretch